Running: Yay or Nay?

My Spring/Summer running essentials: 1.2.3.4.

Running is my primary means of exercise. It's certainly not my favourite thing to do in the world but I like and do it mostly because it fits so easily into my schedule. I also enjoy being outside for the 20-30 minutes I run for (well, except for in extreme temperatures). But it's really taken a toll my body. Even though my body slides so easily into my running routine, my knees hurt regularly, even with my new set of custom orthodics and regular warm-ups/stretching (see below), and I'm starting to have some major foot problems (don't ask me where, I don't get anatomy). I'm going to keep doing it though because it's so easy and because the pain is not unbearable and could possibly be worse. Eventually, as my body ages, I'm sure I'll have to switch to biking full-time because I hear it's easier on the knees and feet. What do you think? Do you run, and, if so, do you enjoy it? How does your body feel about it? Do you have any running tips?

I usually run in the mornings, but I also go in the afternoons if I'm busy and/or lazy in the mornings. Here I am one morning a couple of weeks ago, warming up for a 20-minute run (I prefer shorter, speedier runs as opposed to longer, slower ones). xo Caroline

Quick Tips: De-stressing

I don't know about you, but I'm always stressed. Maybe it's because I'm still a student and thus my work is with me wherever I go. Or, maybe I'm just worrier and, okay, I'll admit it, a bit of a control freak. Needless to say, I'm usually desperate for some stress-free time. But, for some reason, it rarely happens.

Well, here's why I bring this up: I recently came across an article in the June 2012 issue of Canadian Living magazine.  In it were different ways to de-stress, but one tip in particular stood out. And boy, it works! If you're like me and struggle to relax and really unwind, listen up. Instead of waiting for the right or perfect time to relax and de-stress (trust me, it will never come!), take short breaks throughout your day.These breaks can be used up with even just breathing or journalling, whatever your preference might be and whatever works for you in your life. Both of those work for me. Also, try scheduling breaks during transition periods of your day--whether you work from home (as I do), in an office, a restaurant, a retail store, outdoors, in space, and... you get the picture.

Well, I'm off to make a cup of tea and take a few deep breaths. I deserve a bit of time without stress, and you do too! xo Caroline